This is best done in a quiet area without interruptions. ![]() In one method of progressive muscle relaxation, you start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can become more aware of physical sensations. This can help you focus on the difference between muscle tension and relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. Then you can focus on relaxing your breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one. For example, you may imagine a peaceful setting. ![]() You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. ![]() In this relaxation technique, you use both visual imagery and body awareness to reduce stress. Autogenic means something that comes from within you.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |